- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
this girl injected with the truth serum
OMG I love her
learn how to do a math equation correctly so you don’t multiply no babies omfggggg
Apparently kylesimmonsstache gets really excited about art.
LET’S FUCKIN TALK ABOUT ART
OH WHOA THAT’S A SWEET ASS MOTHERFUCKING CLASSICAL PAINTING BUT THEN FUCKIN LOOK AT THE DETAIL
TTHHHIIISSSSS IISSSSS AAAAA PAAAIINNNTTTIIINNNGGGG?!!?!!?!!!?!?!!! WHAT TO HECK????
FUCKIN SWEET ASS DAFT PUNK COLORED PENCILS HELLA
LOOK AT THIS AND TELL ME IT ISN’T FUCKIN RAD AS HELL
THIS LOOKS LIKE A SCENE OUT OF A MOVIE
OH SWEET LOOK AT THIS SCULPTURE RIGHT
JUST WAIT A FUCKIN MINUTE HERE
THIS IS A DRAWING MADE TO LOOK LIKE A SCULPTURE I CAN’T FUCKING
LOOK MORE SWEET ASS COLORED PENCIL DRAWINGS
NOW I’M ABOUT TO TALK TO YOU ABOUT MY BRO BERNINI OKAY JUST TRUST ME ON THIS
ALREADY GORGEOUS RIGHT
FUCKING LOOK AT THAT LOOK AT IT I’M FUCKING
HOW DOES MARBLE LOOK LIKE GOSSAMER FABRIC HOOOOOWWWW??!!!!?
So my grandmother got a Facebook recently and on her profile it says she “Works at Grandmother”
BUT THEN IF YOU CLICK ON THE LINK THIS SHOWS UP
WHAT IS THIS I CAN’T BREATHE
tumblr user: CAN *gif* WE *gif* JUST *gif* TALK *gif* ABOUT *gif* THIS *gif* FOR *gif* A *gif* MOMENT *gif* *gif *gif*
did you hear about the italian chef who died?
he pasta way
he just ran out of thyme
here today, gone tomato
his wife is still upset, cheese still not over it
we never sausage a tragedy coming
ashes to ashes, crust to crust
there’s just not mushroom for italian chefs in today’s world
Tim Burton received this handmade cake from his animation team and it’s basically the coolest shit ever.
I will do my best to carry you when you need a lift
Comfort you when you’re sad
We all feel down now and then
But I’m here if you need me
Real satellite imagery from NASA
We are killing out planet.
That’s just the united stated photoshopped on the moon.
no thats our dying planet have some respect